Daily Weight Fat ki Wajah Se Change Nahi Hota

Scientific fact:

👉 1 kg fat = ~7700 kcal
Itni calories ka surplus/deficit 1 din me possible nahi hota.
Roz jo 500 g–1 kg upar-neeche hota hai, wo fat nahi, water weight hota hai.

2️⃣ Water retention se false weight badhta hai
Weight roz isliye fluctuate karta hai kyunki:
Zyada salt khaya
Carbohydrate intake badha (glycogen pani hold karta hai)
Hormonal changes (PCOS, periods, stress)
Exercise ke baad muscle inflammation
➡️ Ye sab temporary hote hain, fat gain nahi.

3️⃣ Gut content ka effect
Pet me:
Kal ka khana
Stool
Gas / bloating
⚠️ Iska weight se direct relation hota hai, body fat se nahi.

4️⃣ Psychological impact (Science-backed)
Studies ke according:
Daily weighing se stress hormone (cortisol) badhta hai
Mood swings & anxiety hoti hai
Motivation kam ho jata hai
Log crash dieting start kar dete hain
➡️ Cortisol badhne se fat loss slow hota hai.

5️⃣ Women me hormonal fluctuation zyada hota hai
Especially:
PCOS
Thyroid
PMS / periods
⚠️ Is time weight 1–2 kg pani ki wajah se badh sakta hai, jo misleading hota hai.

6️⃣ Scale body composition nahi batata
Weighing scale: ❌ Fat loss batata
❌ Muscle gain batata
❌ Inch loss batata
👉 Agar fat kam ho aur muscle badh raha ho, weight same ya zyada bhi ho sakta hai.
Scientific Conclusion
✔️ Roz-roz weight check karna necessary nahi
✔️ Progress judge karein:
“Daily weight change is mostly water, not fat—so daily weighing can mislead progress.”